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Dhanurasana Salabhasana Yoga Virasana Marichyasana
Adho Mukha Svanasana Tadasana Supta Virasana Upavistha Konasana
Bhujangasana Ustrasana Yoga Padmasana Paschimottanasana
Dhaturanga Dandasana Utthita Trikonasana Parvatasana Purvottanasana
Dandasana Utthita Parsvakonasana Matsyasana Salamba Sarvangasana
Uttanasana Veerabhadrasana Yoga Mudrasana Salamba Sirsasana
Padahastasana Mahamudrasana Baddha Konasana Urdhva Dandasana
Padangustasana Paripurna Navasana Siddhasana Prasarita Padottanasana
Parsvottanasana Ardha Navasana Ardha Baddha Padma Paschimottanasana Trianga Mukhaikapada Paschimottanasana
Janu Sirsasana Urdhva Mukha Svanasana

 

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