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#Watch’n’Do is a structured 14-week Iyengar Yoga program focused on precision, alignment, and intelligent sequencing to ensure lasting benefits for your body and mind.
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Heal Without Medicine—Natural Therapy uses specialized yoga props and gentle adjustments to realign the spine and joints, relieving pain (back, neck, knees, shoulders) through body awareness and natural posture correction.
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Experience pranayama classes that boost both your body and mind. Our Iyengar-certified teachers guide you through powerful breathing techniques to help you relax, strengthen your lungs, and feel more energized. Learn the traditional way to breathe better and live better.
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Perfect balance of body and mind through precision, stability, and postural alignment
Expert guidance from certified Iyengar instructors with a deep understanding of alignment and props
Flexible learning options with in-center or online classes tailored to fit your lifestyle.
Iyengar’s method of Yoga has risen to stature recently. The principles established by B.K.S. Iyengar is popularized due to the modern practice of Asana. ASMYI Iyengar Yoga is a dedicated yoga center that teaches Iyengar Yoga. It encourages the trainees to be thorough in practice and learn the important Asana technique to support their body proactively.
Join our Iyengar Yoga courses, perfect for all levels, focused on alignment, strength, and overall well-being.
Our instructors are certified Iyengar Yoga experts, dedicated to helping you master alignment and balance.
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We start with a one-on-one conversation to understand your physical discomfort, lifestyle, and health history.
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Our experts observe your posture, mobility, and areas of tension to pinpoint the root causes.
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Based on your unique needs, we suggest specific asanas, breathwork, and relaxation techniques.
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We guide your progress, offer modifications, and check in regularly to adjust the practice as needed.
Iyengar Yoga is a type of yoga that emphasizes alignment and precision. It uses props like blocks, straps, and blankets to support the body and help students achieve proper posture. Iyengar Yoga is known for its therapeutic benefits and can be helpful for people with injuries or physical limitations.
Yes, Iyengar Yoga is perfect for beginners. We guide you step-by-step, using props like blocks and belts to support your body as you learn the basics.
Iyengar yoga is focused on alignment and use props to make yoga accessible to everyone, regardless of experience or ability.
Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at [email protected] to discuss your condition and get personalized advice on whether the course is suitable for you.
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