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#Watch’n’Do is a structured 14-week Iyengar Yoga program focused on precision, alignment, and intelligent sequencing to ensure lasting benefits for your body and mind.
It’s a guided Iyengar Yoga experience designed for anyone—whether you’re a beginner or already practicing. You simply watch the teacher, follow their instructions, and practice along, safely and correctly.
“Yoga does not just change the way we see things; it transforms the person who sees.”
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
Here’s how different individuals can benefit:
We follow a simple process, students watch with a keen eye when the teacher demonstrates with full explanation and detailing. Afterwards students will repeat(do) the same, with full understanding, while the teacher will give personal modification to each student.
Programme is conducted over three months. The fundamental knowledge of hatha yoga teaches students to develop a scientific and correct daily yoga self-practise. Students learn the healing nature of Iyengar Yoga by use of props like belt, chair, blocks etc to practise with the right approach. The course is rigorous and relaxing, where the teacher will modify the asanas according to the students’ needs and adaptability.
Methodology
Students develop a wholesome understanding of asanas and pranayama. This prepares them for a serious self practice focuses on alignment, healing, and mindful engagement. Every class is unique..
Tips to stay consistent, use household items as props, and build a rewarding daily practice.
Join live classes virtually via Zoom, with recordings shared after each session. Practice at your own pace, review videos, and take notes. Get personalized guidance in problem-solving sessions with teachers.
"Yoga is a practice of the quieting the mind""patanjali....Ever since I have joined ASMYI Iyengar yoga ,i feel more peaceful and calm and I can actually feel the alignment of my body with my mind .....i feel blessed that I am in the hand of great gurus who take individual care of everyone during class..The whole environment of the centre is filled with positivity,humility ,kindness and spirituality..🙏must join for everyone atleast once the experience the power of Iyengar yoga"
Amazing teachers who are invested in your happiness n making life better with Yoga. And a place where you will find happiness with doing real yoga from experts who embedded Iyengar yoga as way of living. I have been here for almost 4yrs and benefited a lot from understanding by body, importance of posture , alignment and how to work towards keep body/ mind in better place. The center is place to find peace and great guidance from the amazing team of Varun Sir and Nina Mam. Thanks for all the sessions and I look forward to continuing my journey.
This is the best yoga course! I used to find yoga boring but I've done their beginners course 2 times and was always looking forward to my class. Even though it has only been 6 months, I can already see many positive changes in me. Many thanks to ASMYI!
I have thoroughly enjoyed my Watch &Do sessions so far. What I like is Guruji is very thorough while explaining the aasana and strict at the same time. Ma’am can identify your limitation, suggest alternatives using props and correct your mistakes. I look forward to my sessions every week. Thank you Guru Ma’am and ASMYI team.
I joined ASMYI in the midst of a slip disc injury, desperate for relief from constant pain. The 'therapy' sessions, personalized 1:1 attention, worked wonders. In just 7 sessions, I experienced over 90% pain reduction and improved mobility. Transitioning to the 'Special Care' batch was delightful until a setback led me back to therapy, and eventually back to special care as I healed. ASMYI isn't just a yoga center; it's a wellness hub. Led by the exceptional mother-son duo, Nina ma'am and Varun sir, the instructors are truly masters at what they do. My only regret is having to leave due to a job change, but I wholeheartedly recommend ASMYI to anyone dealing with structural, emotional, or mental well-being challenges. They are extraordinary!
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Join the session (Online or Offline).
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Watch the teacher demonstrate
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Do the pose along with them
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Learn adjustments, modifications, and alignment tips
A: The primary focus of #Watch’n’Do Yoga is to teach Iyengar Yoga through detailed demonstrations, emphasizing alignment, therapeutic benefits, and consistent self-practice.
A: Iyengar Yoga is different due to its emphasis on precise alignment, the use of props (such as belts, chairs, and blocks) to aid in achieving correct postures, and its systematic approach to teaching, which makes it accessible and therapeutic for all practitioners.
A: If you miss a class, you can catch up using the recorded Zoom sessions provided after each class. This allows you to review, practice, and make notes at your own pace.
A: In each session, expect a blend of detailed demonstrations, personalized modifications, and a focus on alignment, therapeutic benefits, and building a consistent self-practice routine.
A: Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at [email protected] to discuss your condition and get personalized advice on whether the course is suitable for you.
Register today and transform your life with yoga!
