Ease Pain with Postures, Not Prescriptions
Are you living with chronic pain and searching for lasting relief? The Health Circle by ASMYI offers a gentle, therapeutic approach to healing through the time-tested principles of Iyengar Yoga.
Rooted in the teachings of B.K.S. Iyengar, our sessions are specifically designed to address chronic conditions such as back pain, joint stiffness, muscular tension, and stress-related discomfort. Using precision in movement and the intelligent use of props, we create a safe and supportive space for every body—regardless of age or ability.
Most people with chronic pain are either given medication or left to figure things out on their own. At ASMYI, we believe there’s a better way—an approach that listens to your body, supports your healing, and helps you reclaim your strength.
We start with a one-on-one conversation to understand your physical discomfort, lifestyle, and health history.
Our experts observe your posture, mobility, and areas of tension to pinpoint the root causes.
Based on your unique needs, we suggest specific asanas, breathwork, and relaxation techniques.
We guide your progress, offer modifications, and check in regularly to adjust the practice as needed.
Iyengar Yoga is known for its therapeutic applications, making it one of the most trusted forms of yoga for pain management. At the Health Circle, you’ll not only move toward relief but also build strength, stability, and confidence in your body.
This Is For You If:
Nina Sagar began her Iyengar Yoga journey in 2002 at age 40, battling severe spinal and shoulder issues. Despite multiple spinal problems and chronic conditions like cervical spondylitis, migraines, and frozen shoulder, she achieved remarkable recovery through Iyengar Yoga. Her unwavering dedication transformed her life from pain to vitality. Trained under Guruji BKS Iyengar, Geetaji Iyengar, and Sunithji Parthsarathy Iyengar, Nina integrates yoga with her passion for classical music and believes it should be accessible to all.
“FOOD GIVES ME FUEL, YOGA GIVES ME LIFE.”
— Nina Sagar
At 16, Varun Sagar discovered Iyengar Yoga while witnessing his mother's remarkable recovery. Despite trying various fitness regimes, Iyengar Yoga captivated him with its depth and transformative potential. Practicing alongside Nina, Varun experienced profound growth, finding his true calling. He continues to study at RIMYI, Pune, and champions Iyengar Yoga as a path to a brighter, superior life for all, especially the youth.
“Yoga is like being your own God, recognizing the Lord within you.”
— Varun Sagar
Q: Do I need prior experience in yoga?
A: Not at all! The Health Circle is designed for all levels, including complete beginners. Our instructors guide you through pain-sensitive sequences and offer individual attention to ensure comfort and safety at every step.
Q: Is this a medical treatment?
A: We offer complementary, yoga-based support. It’s not a substitute for medical treatment but works beautifully alongside it.
Q: How long does it take to see results?
A: Many people feel improvement within a few sessions. Long-term results come with consistency and regular guidance.
Q: Can I attend online sessions?
A: Yes, we offer both in-person and virtual consultations and follow-ups.
Join us and become part of a circle that nurtures resilience, restores balance, and celebrates the path to well-being.
~ No surgery is ever required. Medicines will become history ~
All pain related issues are addressed. No massages or medicines are prescribed. Effort is to reduce and eventually stop medicines completely as the body is naturally healed. Pain often makes a person anxious. Hence pain related stress is also addressed.
Organ related problems like kidneys, digestion, breathing issues, immunity related. This process makes purification at blood and cellular level. Sequencing & minute adjustment is the key to this science.
Organs have to be dealt with very carefully as they are delicate yet very sensitive. The study involved is in depth and extensive. Further, medical issues like hypertension, menstrual cycle related, thyroid and other digestive system related issues are safely, naturally cured.
~The alignment of bones with muscles bring healing~
No two people are the same. Everyone is handled separately even as their symptoms may be the same, but the underlying cause may be different. This cause is first identified by our senior therapists who have 20+ years of experience giving therapy or medical yoga to the community. The progress is closely monitored at every level and modifications are suggested accordingly.
~ The endeavor is to send the person home smiling ~
Asanas have inbuilt potential to heal. With correct sequence & adjustment, the body’s own natural healing is triggered. Incorrectly performed asanas can damage, while correctly done will bring miracles. Having faith makes the process simple for both patient & therapist. And let the magic work itself.
~ Heal what need not be endured. Gain power to endure what cannot be cured ~
Therapy is personalized, based on the issue found upon close diagnosis. Each patient follows his own routine and progress chart. Constant monitoring of progress or any difficulties is studied and understood to make changes when needed. Full variety of postures is introduced at the right time so the healing is done in a natural flow.
~ Treat your patients like flower petals ~ Geeta Iyengar ~
ASMYI ~ One & Only Iyengar Yoga Center in U.P. @ NOIDA is the only Iyengar Yoga center in North India that undertakes therapy. Nina & Varun, both collectively conduct these sessions along with many dedicated therapists to assist. The therapists have in-depth knowledge under the guidance of the senior teachers.
This method is a hidden gem of yoga knowledge that Shri BKS Iyengar had developed over decades of research and thousands of people getting relief, worldwide.
Once the person is healed and is pain & disease free. He is gradually introduced to a closely monitored session where asanas will be done partially independently. He will become capable of handling his own body and newness will be learnt along with a further boost in confidence.
Join us and become part of a circle that nurtures resilience, restores balance, and celebrates the path to well-being.
Join us and become part of a circle that nurtures resilience, restores balance, and celebrates the path to well-being.
