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Lot of people talk about meditation, learning about it or experiencing it but do we even come closer to the ladder of meditation? As per Patanjali Yoga Sutra Dhyana
READ MOREWord Menstruation is still a taboo and a less discussed topic. Every woman faces different challenges during the menstrual cycles and deals with it as a part of their daily life.
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Hi, I am back with my part II of prenatal topic. As we discussed in last chapter Yoga is not to be chosen after all the options are done and gone, Yoga should be our first
READ MOREIn the yogic text The Bhagavad Gita, Arjuna, the yoga student, asks Krishna, the teacher, which is better, to act or to have the awareness that comes from paying attention. Krishna responds that you want your
READ MOREWhen we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health.
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This movement from the coccyx to cervical is the key discussion in this article.
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“Simply declutter yourself: Balanced contentment that is self motivated.” Deep down you are still confused about YOU.
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While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are: Gynecological conditions (PCOS/PCOD), Pregnancy, Menopause. All these conditions will lead to other health
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Frozen shoulders are one of the major lifestyle issues due to the computer age. Stiff shoulder means tight muscles around the shoulder. If the thoracic spine (upper spine) muscles are weak, shoulder related problems can occur.
READ MOREHypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also contribute to this condition.
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