Category: Shoulder

Scoliosis: The Unnoticed Condition and How Yoga Can Help Correct and Manage It

Many people are unaware of scoliosis, a spinal condition that can have profound effects on the body. Raising awareness about scoliosis, its symptoms, and treatment options

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How Yoga Can Prevent and Heal Uterine Prolapse: Empower Your Pelvic Floor

Uterine Prolapse Uterine prolapse is a condition where muscles and tissues around the uterus become weak and cause the uterus to sag and drop into vagina.

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Ankylosing spondylitis

Before knowing about the subject topic “ankylosing spondylitis” let us know what is spondylitis Spondylitis is a condition that involves inflammation of the spine.

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Therapeutic Yoga

Therapeutic Yoga

Nowadays people are quite aware of yoga and its health benefits, but it’s little known that yoga has the power to cure aliments be it physical,

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Meditation in Asana

Lot of people talk about meditation, learning about it or experiencing it but do we even come closer to the ladder of meditation? As per Patanjali

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Prenatal Yoga

Prenatal Yoga (Part II)

Hi, I am back with my part II of prenatal topic. As we discussed in last chapter Yoga is not to be chosen after all the

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Prenatal Care Part I : Preparing the body

When we think of the word Prenatal all that comes in mind is about pregnancy and doctor visit for regular checkups for baby’s health.

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Prasarita Padottanasana

Sacrum Movement in Prasarita Padottanasana

This movement from the coccyx to cervical is the key discussion in this article.

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PCOD

Health Issues Specific to Women’s Health

While both men and women contract various conditions, some health issues affect women differently and more commonly. Some of the issues/ conditions are: Gynecological conditions (PCOS/PCOD),

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Yoga for Hypertension

Hypertension or high blood pressure is a medical condition that arises from internal body factors. Body’s reaction to external factors like food, stress, sleep patterns also

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