ASMYI was born from the vision of Nina Sagar, whose deep study and devotion to the yogic sciences inspired a mission. Her dream was carried forward by Varun Sagar, who transformed that seed into the thriving institute ASMYI is today. When alignment meets awareness, the body begins its journey toward wholeness.
At ASMYI Yoga Studio, we believe that the mind can achieve calmness by finding balance in the body. Our approach uses supportive props to make holding challenging poses easier, allowing practitioners to focus on proper alignment. We promote an in-depth understanding of every yoga asana and place strong emphasis on the alignment of each posture and its effects on the body.
