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It’s a guided Iyengar Yoga experience designed for anyone—whether you’re a beginner or already practicing. You simply watch the teacher, follow their instructions, and practice along, safely and correctly.
“Yoga does not just change the way we see things; it transforms the person who sees.”
The “Watch n Do” program is like a health insurance plan—only more rewarding.
With regular insurance, you keep paying but hope you never need it. There’s a sense of protection, but no real benefit unless there’s a problem.
“#Watch n Do” is different. You’re investing in your well-being—and seeing results from day one. Each session boosts your physical fitness, mental clarity, and emotional balance.
If you care about your health, don’t just plan for it—live it.
Join, Watch, Do, and Transform.
“Where Every Session is a Step Toward Better Health.”
“A Precise Powerful practise that honours your body -and transforms it”
Understanding the physical and physiological meaning of asana—safely and effectively
Staying rooted in tradition, committed to quality, and focused on meaningful service
When your Path to a Pain-Free, Healthy Life Starts Here
"Yoga is a practice of the quieting the mind""patanjali....Ever since I have joined ASMYI Iyengar yoga ,i feel more peaceful and calm and I can actually feel the alignment of my body with my mind .....i feel blessed that I am in the hand of great gurus who take individual care of everyone during class..The whole environment of the centre is filled with positivity,humility ,kindness and spirituality..🙏must join for everyone atleast once the experience the power of Iyengar yoga"
Amazing teachers who are invested in your happiness n making life better with Yoga. And a place where you will find happiness with doing real yoga from experts who embedded Iyengar yoga as way of living. I have been here for almost 4yrs and benefited a lot from understanding by body, importance of posture , alignment and how to work towards keep body/ mind in better place. The center is place to find peace and great guidance from the amazing team of Varun Sir and Nina Mam. Thanks for all the sessions and I look forward to continuing my journey.
This is the best yoga course! I used to find yoga boring but I've done their beginners course 2 times and was always looking forward to my class. Even though it has only been 6 months, I can already see many positive changes in me. Many thanks to ASMYI!
I have thoroughly enjoyed my Watch &Do sessions so far. What I like is Guruji is very thorough while explaining the aasana and strict at the same time. Ma’am can identify your limitation, suggest alternatives using props and correct your mistakes. I look forward to my sessions every week. Thank you Guru Ma’am and ASMYI team.
I joined ASMYI in the midst of a slip disc injury, desperate for relief from constant pain. The 'therapy' sessions, personalized 1:1 attention, worked wonders. In just 7 sessions, I experienced over 90% pain reduction and improved mobility. Transitioning to the 'Special Care' batch was delightful until a setback led me back to therapy, and eventually back to special care as I healed. ASMYI isn't just a yoga center; it's a wellness hub. Led by the exceptional mother-son duo, Nina ma'am and Varun sir, the instructors are truly masters at what they do. My only regret is having to leave due to a job change, but I wholeheartedly recommend ASMYI to anyone dealing with structural, emotional, or mental well-being challenges. They are extraordinary!
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A: The primary focus of #Watch’n’Do Yoga is to teach Iyengar Yoga through detailed demonstrations, emphasizing alignment, therapeutic benefits, and consistent self-practice.
A: Iyengar Yoga is different due to its emphasis on precise alignment, the use of props (such as belts, chairs, and blocks) to aid in achieving correct postures, and its systematic approach to teaching, which makes it accessible and therapeutic for all practitioners.
A: If you miss a class, you can catch up using the recorded Zoom sessions provided after each class. This allows you to review, practice, and make notes at your own pace.
A: In each session, expect a blend of detailed demonstrations, personalized modifications, and a focus on alignment, therapeutic benefits, and building a consistent self-practice routine.
A: Yes, but it is important to consult with us before enrolling. If you have specific medical conditions like severe back pain, neck pain, knee pain, or any injuries, please email us at +91-9312210258 or email at [email protected] to discuss your condition and get personalized advice on whether the course is suitable for you.
Register today and transform your life with yoga!
