Subtotal ₹0.00
Iyengar Yoga Therapy meets Physiotherapy: Two paths, one purpose. Physiotherapy gets you out of acute pain. Iyengar Yoga Therapy keeps you pain-free with alignment, awareness, and breath.
View More
Physiotherapists often treat acute symptoms. Iyengar Yoga Therapy looks deeper—into posture, breath, and habit patterns. It’s not just movement, it’s intelligent movement with awareness. In a way, it's physiotherapy extended into your lifestyle." "If you’ve ever been to physiotherapy for a back injury, a frozen shoulder, or knee pain, you’ve probably worked on alignment, strengthening, and mobility. But what happens after the sessions end? That’s where Iyengar Yoga Therapy comes in.
Unlike other yoga styles, Iyengar Yoga emphasizes:
Heal injured tissues
Rebuild strength and mobility
Restore basic function
Reconnect to how your body moves through daily life
Relearn posture — standing, sitting, walking with mindfulness
Cultivate awareness that prevents re-injury
Integrate breath and attention into every movement
No two people are the same. Everyone is handled separately even as their symptoms may be the same, but the underlying cause may be different. This cause is first identified by our senior therapists who have 20+ years of experience giving therapy or medical yoga to the community. The progress is closely monitored at every level and modifications are suggested accordingly.
~ The endeavor is to send the person home smiling ~
Asanas have inbuilt potential to heal. With correct sequence & adjustment, the body’s own natural healing is triggered. Incorrectly performed asanas can damage, while correctly done will bring miracles. Having faith makes the process simple for both patient & therapist. And let the magic work itself.
~ Heal what need not be endured. Gain power to endure what cannot be cured ~
Treating conditions beyond the reach of surgery and conventional medicine
Our instructors are certified Iyengar Yoga experts, dedicated to helping you master alignment and balance.
01
We start with a one-on-one conversation to understand your physical discomfort, lifestyle, and health history.
02
Our experts observe your posture, mobility, and areas of tension to pinpoint the root causes.
03
Based on your unique needs, we suggest specific asanas, breathwork, and relaxation techniques.
04
We guide your progress, offer modifications, and check in regularly to adjust the practice as needed.
Yes. Iyengar Yoga is especially well-suited for recovery. With the use of props and individualized instruction, you’ll learn to move without strain, allowing your body to rebuild safely and steadily.
You’ll typically use blocks, straps, bolsters, blankets, and sometimes chairs. In studio classes, these are provided. For online sessions, we’ll show you how to adapt with items you have at home.
Iyengar Yoga is widely used to support people with chronic pain and mobility issues. Classes can be tailored to your condition, helping reduce discomfort while increasing mobility and stability.
Call Us Now
